Before You Scroll, Try These 9 Mindful Social Media Practices – The Power of Ideas

You’ve probably heard of ‘mindfulness’. It’s pretty popular these days and for good reason. Countless research studies have shown that it offers enormous health and mental benefits. If you haven’t heard of it, mindfulness is simply focusing on the present moment in a non-judgmental and grateful manner. But when it comes to social media, how […]

Source: Before You Scroll, Try These 9 Mindful Social Media Practices – The Power of Ideas

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